Feel more CALM & GROUNED by incorporating breathwork into your LIFE!

Are you ready to add some CALM into your life? Could you use some stress relief? How about a good night's sleep or some space just for you?

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Ya?!

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Then, you are in the right place!

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Claim your 7 day FREE TRIAL of my mental fitness club - a place to rest, refuel and realign.

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In this space you will learn to harness the power & potential of your breath - a tool we really haven't learned or used consistently - (*and other modalities) to not only release stress & anxiety but shift your mood in the moment - each and every day.

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With a consistent practice -think 15 mins a day- you will experience the benefits of taking a breath including:

• Greater patience with your family & at work (less stess and drama)
• Consistent healthy sleep
• Feeling calm & focused throughout your day
• Enhanced productivity & capacity
• Ability to trust yourself and quiet the doubt
• Deeper feelings of gratitude & abundance

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Join us and experience these benefits in just 7 days! Your Free Trial, gives you access to 2 live sessions, led by me, Ashlee Livingstone, an experienced, certified trauma-informed breathwork facilitator, and experience it for yourself!

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*Each month members receive:

• 8 guided breathwork sessions by Ashlee
• 4 guided breathwork sessions by Robyn
• 1 Yoga Nidra session
• 1 Nutrition & Stress workshop
• 1 Stress & Relationships workshop,
• Access to all recordings & private Facebook Group
• Speciality pricing for 1:1 sessions

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SIGN UP FOR A FREE TRIAL TODAY!