EXPERIENCE THE POWER OF YOUR BREATH

with a 7 Day Free Trial of the "Power of Breathwork" Monthly Membership!

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Through intentional, conscious breath, our members learn how to regulate their nervous systems, move out of fight or flight, and activate their parasympathetic nervous system, leading to lower blood pressure and immediate relief from anxiety.

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With the Free Trial, you will get access to 2 live sessions!

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All sessions are guided and facilitated by Ashlee Livingstone, who is a trained, experienced and certified Trauma-Informed Pause Breathwork Facilitator.

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*Paid members receive 8 guided sessions every month, access to a Facebook community, & recordings of Live sessions.

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SIGN UP FOR A FREE TRIAL TODAY!