A Guided Breathwork
for Stress Relief

Enjoy Your FREE Guided Audio to regulate your nervous system, reduce stress and feel more grounded

This practice will support you in regulating your nervous system so you feel calmer, can release your stress and regain your focus.

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Great to use as you start your day, during transitions and even to help you release your day.

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Take the time and relax in just 8 minutes!

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