Exciting NEW Introduction!!!! Welcome Colleen ๐
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Hi Reader, As I hinted, I am making some new upgrades to our membership - you all have been introduced to Rebecca and hopefully were at her Yoga Nidra session today. If you missed it, no worries it is in the group recordings and there for you to access! I am excited to welcome Colleen into our group as a Guest Facilitator who will lead a monthly workshop on Nutrition; how it affects your nervous system and your ability to manage stress. Her work is completely aligned with my mission to bring you all more calm, more regulation, better sleep and deeper self connection. I'm excited to, in collaboration with Colleen, offer this added value to you all! Say hi to Colleen!Hi! I'm Colleen, and I'm passionate about nutrition and helping women tune into their bodies and its innate wisdom. With over 15 years of experience as a clinical therapist and more than 5 years as a functional nutrition practitioner, I love working with women struggling with chronic fatigue and stress.
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My passion for nutrition and healing began when my own health severely declined in my 20s. I spent nearly 5 years consulting various specialists, trying to understand why I was sleeping over 15 hours a day, struggling with severe fatigue, migraines, joint pain, and stomach pain.
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The possible diagnoses grew more alarming with each specialist, from MS to brain tumors to cancer. I remember hoping a biopsy would reveal cancer, just to have an answer. Receiving a costly "clean bill of health" left me frustrated and dismissed, despite being overwhelmed by daily tasks and unable to live a typical 20-something life. No one considered my diet. Taking my health into my own hands, I made significant changes and noticed a remarkable improvement in just two weeks.
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This experience transformed my life and led me to return to school and change careers. Now, I am dedicated to supporting women who feel unheard and dismissed by their doctors, yet continue to feel unwell. Five years later, I am incredibly thankful to be in this field, watching clients heal, reconnect with themselves, and regain their lives!
SAVE THE DATES:Colleen will be hosting her first TWO sessions "Nourish to Flourish: Functional Nutrition for Stress Reduction & Management" July 16th at 12:00pm โ 1:00pm August 15th at 12:30pm โ 1:30pm (this has also been added in the FB Group events section & the google calendar). โ P.S.
If you have a Google Calendar & would like to directly add the calls, click the link HERE. If you have yet to join the Facebook Group, please do so here: FB Groupโ โ How you can work with me (Ashlee) today:
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โHi! I'm Ashlee.
Hi Reader, As I head off to spend time resting, refueling and reconnecting with my family I didnโt want you all to miss out on this practice. You know Iโm a huge believer of consistency and while I wonโt be there guiding you, Robyn who is also a Pause Grad and trauma informed breathwork facilitator will be!! How great is that Power of Collaboration?!? Keep your morning and evening practice for the week I'm on vacation and breathe with Robyn. Very excited to ADD 2 breathwork dates to the...
Hi Reader, As you've seen, I am making some new upgrades to your membership - you all have been introduced to Rebecca and Colleen. Hopefully you were able to attend Rebecca's Yoga Nidra session or by now have accessed the recording! Colleen has two upcoming sessions to look forward to, July and August. They have officially been added to the FB Group Events Page and the Google Calendar :) I am excited to welcome Diane into our group as a Guest Facilitator who will be leading workshops monthly...
Hi Reader, As I hinted, I am making some new upgrades to our membership and I am excited to welcome Rebecca into our group as a Guest Facilitator who will lead a special Yoga Nidra session each month. Her work is completely in line with my mission to bring you all more calm, more regulation, better sleep and deeper self connection. I'm excited to, in collaboration with Rebecca, offer this added value to you all! Say hi to Rebecca! Rebecca is a lover of life, but life didn't always feel...