Meet Robyn, Substitute breathwork facilitator coming July 22 & 25th
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Hi Reader, As I head off to spend time resting, refueling and reconnecting with my family I didn’t want you all to miss out on this practice. You know I’m a huge believer of consistency and while I won’t be there guiding you, Robyn who is also a Pause Grad and trauma informed breathwork facilitator will be!! How great is that Power of Collaboration?!? Keep your morning and evening practice for the week I'm on vacation and breathe with Robyn. Very excited to ADD 2 breathwork dates to the calendar!!! Make sure you get these in (dates listed below). Say hi to Robyn!Robyn is a trauma-informed certified breathwork facilitator and a Mindset & Self-Compassion Coach. She is the founder of Reflect & Refine, where she helps heart-centered women move through their healing journey and nurture self-love and self-compassion.
With over 16 years of experience as a Board-Certified Behavior Analyst she holds a Master's in Counseling and she has dedicated herself to the power of mindfulness, mindset, and the art of self-love. As a firm believer in its importance, she knows that self-love is the key to a meaningful and happy life. That's why she combines the power of breathwork with her passion for Acceptance and Commitment Therapy (ACT) to create a unique and holistic coaching experience.
She believes that together, we can overcome challenges, build resilience, and find true fulfillment. The mission at Reflect & Refine is simple: to empower you to live a life aligned with your values and goals, while nurturing a deep sense of self-compassion.
SAVE THE DATES:Robyn is filling in while I’m on vacation so you don’t need to take a vacation from this healthy habit and practice! July 22nd at 9:30am EST July 25th at 9:00pm EST (this has also been added in the FB Group events section & the google calendar). If you have a Google Calendar & would like to directly add the calls, click the link HERE. If you have yet to join the Facebook Group, please do so here: FB Group How you can work with me (Ashlee) today:
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Hi! I'm Ashlee.
Hi Reader, As you've seen, I am making some new upgrades to your membership - you all have been introduced to Rebecca and Colleen. Hopefully you were able to attend Rebecca's Yoga Nidra session or by now have accessed the recording! Colleen has two upcoming sessions to look forward to, July and August. They have officially been added to the FB Group Events Page and the Google Calendar :) I am excited to welcome Diane into our group as a Guest Facilitator who will be leading workshops monthly...
Hi Reader, As I hinted, I am making some new upgrades to our membership - you all have been introduced to Rebecca and hopefully were at her Yoga Nidra session today. If you missed it, no worries it is in the group recordings and there for you to access! I am excited to welcome Colleen into our group as a Guest Facilitator who will lead a monthly workshop on Nutrition; how it affects your nervous system and your ability to manage stress. Her work is completely aligned with my mission to bring...
Hi Reader, As I hinted, I am making some new upgrades to our membership and I am excited to welcome Rebecca into our group as a Guest Facilitator who will lead a special Yoga Nidra session each month. Her work is completely in line with my mission to bring you all more calm, more regulation, better sleep and deeper self connection. I'm excited to, in collaboration with Rebecca, offer this added value to you all! Say hi to Rebecca! Rebecca is a lover of life, but life didn't always feel...