Exciting NEW Introduction!!!! Welcome Rebecca🙌
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Hi Reader, As I hinted, I am making some new upgrades to our membership and I am excited to welcome Rebecca into our group as a Guest Facilitator who will lead a special Yoga Nidra session each month. Her work is completely in line with my mission to bring you all more calm, more regulation, better sleep and deeper self connection. I'm excited to, in collaboration with Rebecca, offer this added value to you all! Say hi to Rebecca!Rebecca is a lover of life, but life didn't always feel loveable. When sleep was elusive, the days felt long and lonely, she found yoga nidra. Yoga nidra helped her find calm, rest deeply again, and return to a spark that had felt dim for some time. Yoga nidra is a gentle practice that can turn down the volume on the outside world and bring you back to you - your body, your mind, your heart. Explore a practice with her each month in our community. You can expect a calm and reassuring presence inviting a lighthearted approach to all things
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Rebecca was a reiki master, meditation and yoga teacher and backpacker before she became a mother and started a natural skincare brand in Muskoka. That's a really quick summary for a full life she actually loves talking about. The wanderer in her seeks out adventure every day.
​ SAVE THE DATE:Rebecca will be hosting her first Yoga Nidra session on Friday June 21st at 12:00PM (est) for 1 hour (this has also been added in the FB Group events section & the google calendar). ​ P.S.
If you have a Google Calendar & would like to directly add the calls, click the link HERE. If you have yet to join the Facebook Group, please do so here: FB Group​ ​ How you can work with me (Ashlee) today:
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​Hi! I'm Ashlee.
Hi Reader, As I head off to spend time resting, refueling and reconnecting with my family I didn’t want you all to miss out on this practice. You know I’m a huge believer of consistency and while I won’t be there guiding you, Robyn who is also a Pause Grad and trauma informed breathwork facilitator will be!! How great is that Power of Collaboration?!? Keep your morning and evening practice for the week I'm on vacation and breathe with Robyn. Very excited to ADD 2 breathwork dates to the...
Hi Reader, As you've seen, I am making some new upgrades to your membership - you all have been introduced to Rebecca and Colleen. Hopefully you were able to attend Rebecca's Yoga Nidra session or by now have accessed the recording! Colleen has two upcoming sessions to look forward to, July and August. They have officially been added to the FB Group Events Page and the Google Calendar :) I am excited to welcome Diane into our group as a Guest Facilitator who will be leading workshops monthly...
Hi Reader, As I hinted, I am making some new upgrades to our membership - you all have been introduced to Rebecca and hopefully were at her Yoga Nidra session today. If you missed it, no worries it is in the group recordings and there for you to access! I am excited to welcome Colleen into our group as a Guest Facilitator who will lead a monthly workshop on Nutrition; how it affects your nervous system and your ability to manage stress. Her work is completely aligned with my mission to bring...