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Hi! I'm Ashlee.

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Meet Robyn, Substitute breathwork facilitator coming July 22 & 25th

Hi Reader, As I head off to spend time resting, refueling and reconnecting with my family I didn’t want you all to miss out on this practice. You know I’m a huge believer of consistency and while I won’t be there guiding you, Robyn who is also a Pause Grad and trauma informed breathwork facilitator will be!! How great is that Power of Collaboration?!? Keep your morning and evening practice for the week I'm on vacation and breathe with Robyn. Very excited to ADD 2 breathwork dates to the...

3 months ago • 1 min read

Hi Reader, As you've seen, I am making some new upgrades to your membership - you all have been introduced to Rebecca and Colleen. Hopefully you were able to attend Rebecca's Yoga Nidra session or by now have accessed the recording! Colleen has two upcoming sessions to look forward to, July and August. They have officially been added to the FB Group Events Page and the Google Calendar :) I am excited to welcome Diane into our group as a Guest Facilitator who will be leading workshops monthly...

4 months ago • 1 min read

Hi Reader, As I hinted, I am making some new upgrades to our membership - you all have been introduced to Rebecca and hopefully were at her Yoga Nidra session today. If you missed it, no worries it is in the group recordings and there for you to access! I am excited to welcome Colleen into our group as a Guest Facilitator who will lead a monthly workshop on Nutrition; how it affects your nervous system and your ability to manage stress. Her work is completely aligned with my mission to bring...

4 months ago • 1 min read

Hi Reader, As I hinted, I am making some new upgrades to our membership and I am excited to welcome Rebecca into our group as a Guest Facilitator who will lead a special Yoga Nidra session each month. Her work is completely in line with my mission to bring you all more calm, more regulation, better sleep and deeper self connection. I'm excited to, in collaboration with Rebecca, offer this added value to you all! Say hi to Rebecca! Rebecca is a lover of life, but life didn't always feel...

4 months ago • 1 min read